Starting with breath work settling us into the space, moving away from the hustle and bustle of every day life. 

​

This will be followed by a somatics movement practice, We focus on listening to what the body is telling us. This helps us to discover more about our own individual movement patterns, and areas we are unknowingly holding tension, with the aim to re-educate our bodies.

​

This will be followed by a Yin sequence and a lovely relaxation.

 

Finishing with tea and cake. 

​

As always poems and reading will be threaded throughout.

 

​This workshop is slightly smaller as we need space for the somatic work so there will be 7 spaces available.

 

All props will be included. be followed by some tea and cake at the end of the session. ​

​​​

​